Professional strength & conditioning coaching
· Eugene–Springfield
Built for what's next.
Individualized online strength programming, weekly check-ins and clear feedback to help you build strength, performance and lasting capability.
Five initial online coaching places
Individualized written programming
Application first. A plan built for you.
Reviews around Weeks 4, 8 & 12
ONLINE COACHING APPLICATIONS OPEN
Strength coaching, wherever you train.
Work with Tom through individualized written programming, one weekly check-in and up to two exercise-video reviews each week. The online pilot is $250 per calendar month, with five initial coaching places.
Our physical facility plans are on hold. Apply for remote coaching using the application linked below. Applications are free and reviewed before enrollment or payment. Current West Coast Strength Eugene and Springfield members are not eligible.
Coaching built around the person—not the crowd.
Three focused pathways
Every client starts with the same professional process. The details change with your goals, your sport, your history, and the level of coaching you need.
Adult Strength & Longevity
Individualized coaching for adults who want to feel strong, perform well, and remain capable for the decades ahead.
SPORTS PERFORMANCE
Physical preparation that builds strength and power while respecting the demands of practice, competition, and the sport calendar.
Throws Performance
Specialist shot put and discus coaching integrated with individualized strength and performance development.
The Steadfast Assessment
A professional starting point
The facility assessment and in-person coaching are on hold while we plan our first location. For online coaching, start with a free application and fit conversation. An onboarding consultation is included if you enroll.
Prescription first
ONE RECOMMENDATION, EXPLAINED CLEARLY.
01
Assess
Clarify goals, history, constraints, and the physical qualities that matter.
02
Prescribe
Receive one clear recommendation for the coaching structure that fits your needs.
Train independently from an individualized written plan, with weekly check-ins and exercise-video feedback.
04
Review
Document progress and adjust the plan at approximately Weeks 4, 8, and 12.
The goal is to prescribe the most appropriate level of service, explain why, and protect the quality of delivery.
THE FIRST 12 WEEKS
A visible system for progress, review, and adjustment.
Your plan begins with a documented baseline. We review adherence, technique, relevant measures, and schedule fit—then adjust the plan instead of leaving you to guess.
Start Baseline and written plan
Week 4 Foundation review
Week 8 Progress review
Week 12 Comparison and next Cycle
Your first step
Start with a clearer understanding of what your training needs.
Apply for online coaching to discuss fit and available capacity. Facility assessments are currently on hold.
FOUNDATIONS IS HERE
A practical guide to lifelong health, fitness, and confidence—built on clear principles you can use for the long term.