Eat High-Calcium Foods Throughout the Day. Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones.
Because old bone cells are constantly broken down and replaced by new ones. It’s important to consume calcium daily to protect bone structure and strength. สมัคร UFABET
The RDI for is 1,000 mg per day for most people. Although teens need 1,300 mg and older women require 1,200 mg.
However, the amount of your body actually absorbs can vary greatly.
Interestingly, if you eat a meal containing more than 500 mg, your body will absorb much less of it than if you consume a lower amount.
Therefore, it’s best to spread your intake throughout the day by including one high-calcium food from this list at each meal.
It’s also best to get from foods rather than supplements.
A recent 10-year study of 1,567 people found that although high intake from foods decreased the risk of heart disease overall. Those who took calcium supplements had a 22% greater risk of heart disease.
is the main mineral found in bones and must be consumed every day to protect bone health. Spreading your intake throughout the day will optimize absorption.