People have championed granola and granola bars as “healthy” foods for decades. Even though some granolas and granola bars are quite nutritious, many are packed with added sugar and very high in calories.
For example, a 2/3-cup (67-gram) serving of Nature Valley Oats and Dark Chocolate Protein Granola contains 17 grams of added sugar and 280 calories. While Quaker Chewy Yogurt Granola Bars pack 7 grams of added sugar per bar.สมัคร UFABET
According to the Food and Drug Administration, the recommended Daily Value (DV) for sugar is 50 grams for a person who consumes 2,000 calories per day.
For optimal health, it’s best to limit your added sugar intake as much as possible. Consuming too much added sugar can increase the risk of many health conditions in both adults and children.
These health conditions include:
- obesity
- fatty liver
- heart disease
Instead of buying premade granola at the store, try making your own granola and granola bars at home. You can use nutritious ingredients like nuts and oats and add sweetness with dried fruit.
The nutrients in granola vary depending on the ingredients. Though some are a good source of micronutrients and fiber. Certain brands may have more calories, protein, fiber, fat, or sugar than others.