People have championed granola and granola bars as “healthy” foods for decades. Even though some granolas and granola bars are quite nutritious, many are packed with added sugar and very high in calories. For example, a 2/3-cup (67-gram) serving of Nature Valley Oats and Dark Chocolate Protein Granola contains 17 grams
Tissue paper or “towel” which one should you use to wipe your face to keep it clean and free from acne? When you wipe your face, do you use “tissue paper” or “towel” to wipe your face? Do you want to know what to use to wipe your face
How to wash your hair yourself to make it smell as good as when you wash it at a salon We talk a lot about how to make your hair look good and feel good, but what about the smell? If our hair smells good,
6 children vaccines to boost immunity in the rainy season When entering the rainy season. When the weather is cooler and the humidity is high, it is the time when viruses and bacteria can spread quickly. Which is the main cause of many infectious diseases. Even
5 quick skin whitening scrub recipes. No matter how dark you are, you can easily get bright and white skin. 5 quick skin whitening scrub recipes 1. Longan yogurt recipe Lemon has skin lightening properties due to its rich fruit acids. It helps to speed
Detox (Detox) is an abbreviation of Detoxification. It means the process of removing toxins from the body in the fastest way. It is believed that it helps the toxins remaining in the body to be eliminated. Prevent the body from being out of balance Because
Salmon is one of the most popular foods today and is rich in protein. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon May cause exposure to mercury that can cause harm to health , such as muscle weakness. vision changes mood swings Memory problems Before
Friends, have you ever tried to look at your own nails? What does it look like? What is the color of the surface of the nails? Are your nails rough? Even though the nail is a small organ, we shouldn’t overlook it. Because good-looking nails
“How do you eat food? get that kind of health” especially if it is in the group of patients with chronic kidney failure. Choosing the right ingredients to cook food To prevent the symptoms from getting worse It is considered necessary that patients should do.
Acne and oily skin problems It is a main problem. That many people often encounter. There are many causes of acne. Whether it’s internal factors like heredity or hormones, or external factors like sunlight, pollution, and the choice of skin care. or cosmetic products that are not suitable for